The Fiber Controversy

The Fiber Controversy: Are Plants Killing Us? Are you confused about the role of fiber in our diets? Do you wonder if plants are trying to kill us? Let’s dive into the controversial topic of fiber and its impact on our health. We’ll explore the arguments from...

Building Healthy Habits

8 Tips for Building Healthy Habits That Stick We all seem to desire to create healthy habits, but we often struggle to make them stick long-term. Following are my eight top tips to help you create sustainable habits and help them to become part of your lifestyle. By...

Episode 18: My Top 8 Tips for Building Healthy Habits That Stick

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, we explore my top 8 tips for creating healthy habits that stick. Building sustainable habits can be challenging, but...

The Power of Protein

The Power of Protein: Understanding its Role in Health and Well-being Let’s dive into the topic of protein and explore this macronutrient’s power for our overall health and well-being. Proteins are responsible for building and repairing tissues, maintaining muscle...