Embracing Fat

Embracing the Truth About Fat: Unlocking its Vital Role in Our Health Fat became more and more demonized through the 20th century and we were left with the low-fat, no-fat revolution of the ’80s and ’90s. Experts started promoting no-fat and low-fat everything to...

Episode 21: Embracing the Truth About Fat

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Do you still fear fat? In this episode, I explore the misconceptions surrounding fats and why it’s time to let go of fat phobia....

Redefining Healthy

Redefining Healthy: A Realistic Approach to Health and Weight Loss Let’s dive into the concept of “healthy”. Let’s explore a more realistic and attainable perspective on health and weight loss. In a world filled with misconceptions and unrealistic...

The Fiber Controversy

The Fiber Controversy: Are Plants Killing Us? Are you confused about the role of fiber in our diets? Do you wonder if plants are trying to kill us? Let’s dive into the controversial topic of fiber and its impact on our health. We’ll explore the arguments from...