Coffee: The Benefits

Coffee: Wake Up and Smell the Benefits Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is healthy or not. Join me in exploring its benefits beyond a pick-me-up. Discover the metabolic...

Power of Fasting

The Healing Power of Fasting  Let’s dive into a topic that I believe should be in everybody’s health toolbox, but with a word of caution because it’s often misused and abused: fasting. Let’s explore the world of fasting and understand its incredible...

Episode 36: The Healing Power of Fasting

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this podcast episode, we’re diving into the topic of fasting, a powerful tool for better health. Join us as we explore the...

Muscle Mass for Your Health

The Importance of Muscle Mass for Your Health Muscle, the organ that does so much. How important is muscle mass? There’s a saying going around that we are not over-fat, we are under-muscled. What does that mean? Why is muscle mass so important? Why is everybody...

Episode 35: The Importance of Muscle Mass

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why...