Muscle Mass for Your Health

The Importance of Muscle Mass for Your Health Muscle, the organ that does so much. How important is muscle mass? There’s a saying going around that we are not over-fat, we are under-muscled. What does that mean? Why is muscle mass so important? Why is everybody...

Episode 35: The Importance of Muscle Mass

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why...

The Power of Belief

The Power of Belief: Harnessing the Mind-Body Connection Do you know that belief has an impact on our lives? I’ve seen firsthand how it transforms someone’s health and predicts success. Let’s dive into the power belief and how it can be a tool for reaching your...

Episode 34: The Power of Belief

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Discover the incredible power of belief in this episode as we dive into the mind-body connection. “Whether you believe you can or...

A Salad A Day

A Salad A Day: A Recipe for Health Are you ready to transform your health? Well, of course you are, that’s why you’re here. What if I told you you could start by adding one salad at a time? Let’s uncover some of the surprising benefits of adding a...