Episode 38: What Are Macros

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Do macros confuse you? Do you have no clue, really, what they are or how to figure them out, how to track, or any of that? Macros,...

Episode 37: Coffee – Wake Up and Smell the Benefits

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is...

Coffee: The Benefits

Coffee: Wake Up and Smell the Benefits Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is healthy or not. Join me in exploring its benefits beyond a pick-me-up. Discover the metabolic...

Power of Fasting

The Healing Power of Fasting  Let’s dive into a topic that I believe should be in everybody’s health toolbox, but with a word of caution because it’s often misused and abused: fasting. Let’s explore the world of fasting and understand its incredible...

Episode 36: The Healing Power of Fasting

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this podcast episode, we’re diving into the topic of fasting, a powerful tool for better health. Join us as we explore the...