Spices for Health

Exploring Spices for Health Are you ready to dive into the tasty world of herbs and spices? We are going to cover the top eight spices for health and metabolism. But first, let’s define what an herb is versus what a spice is. Not that it matters. They’re...

What Are Macros

What Are Macros? The Balancing Act of Nutrition Macros are also known as macronutrients, where the big chunks of energy or calories come from. There are three primary macronutrients carbohydrates, protein, and fats. Each of these macronutrients plays a role in the...

Episode 38: What Are Macros

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Do macros confuse you? Do you have no clue, really, what they are or how to figure them out, how to track, or any of that? Macros,...

Episode 37: Coffee – Wake Up and Smell the Benefits

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is...

Coffee: The Benefits

Coffee: Wake Up and Smell the Benefits Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is healthy or not. Join me in exploring its benefits beyond a pick-me-up. Discover the metabolic...