Mindfulness and Digestion

Mindfulness and Digestion – A Recipe for Better Digestion, Metabolism and Health Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness and digestion? Let’s dive in! Have you ever heard the saying, “You are...

Episode 40: Mindfulness and Digestion

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness in digestion?  Let’s take a look at...

Episode 39: 8 Spices for Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you ready to spice up your metabolic health? In this episode, we’ll explore the top 8 spices that can boost your metabolism...

Spices for Health

Exploring Spices for Health Are you ready to dive into the tasty world of herbs and spices? We are going to cover the top eight spices for health and metabolism. But first, let’s define what an herb is versus what a spice is. Not that it matters. They’re...

What Are Macros

What Are Macros? The Balancing Act of Nutrition Macros are also known as macronutrients, where the big chunks of energy or calories come from. There are three primary macronutrients carbohydrates, protein, and fats. Each of these macronutrients plays a role in the...