Episode 42: Antibacterial Products – Yay or Nay

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Ready to dive into a germ-fighting adventure? Listen in. As I uncover the shocking truth about antibacterial products, from soaps to...

My Journey Lessons Learned

My Journey to Health and Weight Loss: Lessons Learned I’m sharing what I learned on my journey and the top things I think everybody should know as they embark on a health and weight loss journey. My Weight Loss History: I have lost over 80 pounds three times in...

Episode 41: My Journey to Health and Weight Loss

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Have you ever wondered what a health journey looks like over almost seven years? You know, you’ve seen people’s before and...

Mindfulness and Digestion

Mindfulness and Digestion – A Recipe for Better Digestion, Metabolism and Health Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness and digestion? Let’s dive in! Have you ever heard the saying, “You are...

Episode 40: Mindfulness and Digestion

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness in digestion?  Let’s take a look at...