Episode 45: Hard Truths About Health Beyond Weight Loss

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you ready to take a deep dive into some hard truths about getting healthy? It’s time to shift our perspective beyond weight...

Episode 44: Eating to the Glucose Monitor

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I speak with the nutritional manager at Nutrisense.  We talk all about the benefits of CGMs – continuous glucose...

Gut Health and Hormones How They are Intertwined

Gut Health and Hormones – Learn the Connection The more we strive to learn how the body works, the more we realize the important role of a healthy and diverse gut.. We often underestimate how much the gut affects all aspects of health. Let’s explore how gut...

Episode 43: Gut Health and Hormones – Learn the Connection

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are ​your ​hormones ​out ​of ​balance? ​Ever ​wonder ​about ​the ​role ​your ​gut ​plays ​in ​all ​of ​this? ​Listen ​in...

Antibacterial Products, Should You Used Them or Not

Antibacterial Products Yay or Nay  It’s cold and flu season, and you might be thinking, “Why should I avoid antibacterial products? Don’t they help us kill bacteria and germs that make us sick?” Today, I want to dive into the world of...