Episode 43: Gut Health and Hormones – Learn the Connection

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are ​your ​hormones ​out ​of ​balance? ​Ever ​wonder ​about ​the ​role ​your ​gut ​plays ​in ​all ​of ​this? ​Listen ​in...

Antibacterial Products, Should You Used Them or Not

Antibacterial Products Yay or Nay  It’s cold and flu season, and you might be thinking, “Why should I avoid antibacterial products? Don’t they help us kill bacteria and germs that make us sick?” Today, I want to dive into the world of...

Episode 42: Antibacterial Products – Yay or Nay

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Ready to dive into a germ-fighting adventure? Listen in. As I uncover the shocking truth about antibacterial products, from soaps to...

My Journey Lessons Learned

My Journey to Health and Weight Loss: Lessons Learned I’m sharing what I learned on my journey and the top things I think everybody should know as they embark on a health and weight loss journey. My Weight Loss History: I have lost over 80 pounds three times in...

Episode 41: My Journey to Health and Weight Loss

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Have you ever wondered what a health journey looks like over almost seven years? You know, you’ve seen people’s before and...