Is Health the Absence of Disease?

Is Health Just the Absence of Disease? We’re often told that we are healthy, despite feeling tired, achy, and just not ourselves. It’s time to question the idea that the absence of disease equals health. Let’s dive into this topic and shed light on the...

Episode 48: Is Health the Absence of Disease

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Ever find yourself lacking energy, feeling blah, and just not quite like your usual self?  But, despite it all, you’re constantly...

Body Positivity and Health Can They be Combined?

Navigating Body Positivity and Health Unless you live under a rock you’ve heard about the body positivity movement, it’s time we address the good and take it a step further. Let’s dive into the complex relationship between the body positivity movement and our health....

Episode 47: Navigating Body Positivity and Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I dive into the body positivity movement and how it fits into health.  It’s a movement that has garnered a lot of...

Is It About Calories or Is It More?

Is it About Calories: Why is There an Argument? Like you, I scroll through the Internet, and it’s confusing. You’ve got people screaming, “It’s only about calories! It’s all about calories!” Then you’ve got the other side...