Episode 47: Navigating Body Positivity and Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I dive into the body positivity movement and how it fits into health.  It’s a movement that has garnered a lot of...

Is It About Calories or Is It More?

Is it About Calories: Why is There an Argument? Like you, I scroll through the Internet, and it’s confusing. You’ve got people screaming, “It’s only about calories! It’s all about calories!” Then you’ve got the other side...

Episode 46: Is it About Calories

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Scrolling through the internet I’m sure you’ve seen the arguments.  One camp says it’s all about calories and the...

Are You Ready for Some Hard Truths About Health?

Hard Truths About Health Beyond Weight Loss Let’s dive into some hard truths about health.  It’s more than just losing weight, fitting into those skinny jeans, or a specific clothing size.  It’s time to take charge and think about long-term health.  Let’s break...

Episode 45: Hard Truths About Health Beyond Weight Loss

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you ready to take a deep dive into some hard truths about getting healthy? It’s time to shift our perspective beyond weight...