Episode 54: Secret to Adding Life to Your Years

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Want to add years to your life as well as life to those years? Want to know the secret of achieving it?  How to foster a longer life...

Episode 53: Survival of the Holiday Season

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow The holiday season is a time for loved ones, joy and happiness, but it can also be a stressful time of year. In this episode, I discuss...

Episode 52: Holiday Hacks for Health and Happiness

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow You’re in for a treat.  Today’s episode is an interview I did with Christiane from Hello Happy Nest.  Discover the secrets...

Episode 51: Sugar, Sweeteners, and Choosing the Best for You

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me in this sweetened episode as we unravel the mysteries surrounding sugar, caloric, and noncaloric sweeteners. With so much...

Balancing Blood Sugar for Weight and Energy

Balancing Blood Sugar for Health and Weight Loss Are you tired of riding the rollercoaster of energy highs and lows? Do you find yourself battling uncontrollable cravings for sweets, or worse, experiencing that dreaded hangry feeling? If these struggles resonate with...