Sweeteners – Natural or Artificial What to Use?

All About Sweeteners Let’s dive into the confusing world of sweeteners, both caloric and non-caloric. You know, the white stuff, the pink stuff, the blue stuff – there’s a lot to unpack. So, buckle up as I break down the mysteries of sweeteners and help you make...

Episode 56: Fermented Foods – The History and Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Do you love kimchi, kombucha, or yogurt? What if I told you these delicious foods were more than just tasty treats? They’re packed...

The Power of Herbs – Learn from an Herbalist

In this episode, we dive into the power of herbs and the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly,...

Episode 55: Discover the Power of Herbs

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, we dive into the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon...

Secret to Adding Life to Your Years

Have you ever come across the saying, “add years to your life and life to those years”? Let’s dive into the secret behind achieving this goal. As someone passionate about holistic health solutions, I believe in taking a comprehensive approach to building...