The Stress Bucket and A’s of Stress Management

The Stress Bucket Stress, especially at the end of the year and holiday season, can take a toll on our health, and as we know, managing it is crucial. So, have you ever heard of the stress bucket? Picture this: all our stressors pour into this bucket, and its capacity...

Episode 57: The Stress Bucket

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Have you ever heard of the stress bucket? Are you so stressed out that you don’t even know you’re stressed out? Do you not...

The Season of Holiday Survival

As we enter this festive time, I want to share my top strategies for holiday survival without losing your mind or your waist. Whether you’re gearing up for Thanksgiving or any other celebration, let’s focus on making memories, embracing joy, and taking...

Holiday Hacks to Promote Balance

You’re in for a treat.  This episode is an interview I did with Christiane from Hello Happy Nest.  Discover holiday hacks and the secrets to maintaining health and happiness during this busy time with wellness-pro Christiane! In this episode, Christiane shares...

Fermented Foods: The History and Health

Kombucha, kefir, sauerkraut, yogurt, kimchi – the list goes on. Are you ready to embark on a journey into the ancient world of fermented foods and explore their incredible impact on gut health? Let’s dive in! Exploring the History of Fermentation: Evidence of...