Holiday Hacks to Promote Balance

You’re in for a treat.  This episode is an interview I did with Christiane from Hello Happy Nest.  Discover holiday hacks and the secrets to maintaining health and happiness during this busy time with wellness-pro Christiane! In this episode, Christiane shares...

Fermented Foods: The History and Health

Kombucha, kefir, sauerkraut, yogurt, kimchi – the list goes on. Are you ready to embark on a journey into the ancient world of fermented foods and explore their incredible impact on gut health? Let’s dive in! Exploring the History of Fermentation: Evidence of...

Sweeteners – Natural or Artificial What to Use?

All About Sweeteners Let’s dive into the confusing world of sweeteners, both caloric and non-caloric. You know, the white stuff, the pink stuff, the blue stuff – there’s a lot to unpack. So, buckle up as I break down the mysteries of sweeteners and help you make...

Episode 56: Fermented Foods – The History and Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Do you love kimchi, kombucha, or yogurt? What if I told you these delicious foods were more than just tasty treats? They’re packed...

The Power of Herbs – Learn from an Herbalist

In this episode, we dive into the power of herbs and the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly,...