Mighty Mitochondria: Boost Metabolism Naturally

Let’s dive into the incredible world of the mighty mitochondria – the unsung heroes of our cells. If you’ve never heard of them, no worries; I’m here to break it down in a way that’s simple and, dare I say, fun. Mighty Mitochondria: The Energy...

Episode 67: Mighty Mitochondria

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I’ll simplify what they are, what they do,...

Episode 66: Exercise and Aging Gracefully

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the...

Eating Healthy on a Budget

So, you’ve decided to embark on a journey of healthier eating, but the looming concern is how to do it without breaking the bank. In a world where the prices of health foods seem to skyrocket, the challenge is real. But fear not, I’ve got your back....

Episode 65: Eating Healthy on a Budget

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Embarking on a healthy eating journey and trying not to break the bank? Join me on this podcast episode where I spill the beans (the...