Episode 71: Keto Curious – Tool or Trend

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto...

Episode 70: Functional Movement

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall...

Episode 69: Gut Garden

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Dive into the world of prebiotics, probiotics, and postbiotics! Have you heard of prebiotics and probiotics, but postbiotics sound like...

Eat Real Food: The Unprocessed Truth

Let’s dive back into the fundamentals of nutrition and explore the wonderful world of real food. Ever felt like eating healthy meant waving goodbye to social events and dining out? Well, fear not! I’m here to debunk that myth and guide you on how to eat...