Episode 72: Life After Diets

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is...

Keto Curious: Tool or Trend

Are you keto curious? The ketogenic diet sparks plenty of debates and opinions. Is it a nutritional powerhouse, a health hack, or just another dietary fad? Let’s dive into the ketogenic world, separating the facts from the fervor. Keto Curious: Is it a Tool or...

Episode 71: Keto Curious – Tool or Trend

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto...

Episode 70: Functional Movement

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall...