Episode 100 – The Power of Choice: Moving From Victim to Victor

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and...
Fight, Flight, or Chill: Your Nervous System And Health

Fight, Flight, or Chill: Your Nervous System And Health

Ever wonder why your heart races when you’re running late, or why you feel all warm and fuzzy after a hug? Well, buckle up because we’re diving into the fascinating world of your nervous system – your body’s very own autopilot!  Meet the Autonomic Nervous...
Understanding The Gut Brain Connection

Understanding The Gut Brain Connection

Ever get “butterflies in your stomach” or make choices with a “gut feeling”? Well, that’s because your tummy has a secret: it’s got a “second brain”! This quirky network of neurons in your digestive system is key to...

Episode 98: The Gut Brain Axis Explained

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in to this episode as I dive deep into the fascinating connection between your gut and brain, known as the gut-brain axis....