Podcast Library

Tired of the “New Year, new me” hype that fizzles out by January 13th? Tune in to this episode where I reveal the secret sauce to making lasting changes stick!

Join me in this episode as I dive into empowered eating. I share insight on how to make empowered food choices without guilt or negativity.

Let’s dive deep into the world of mindful eating and breaking free from diet dogma! Let’s discuss the importance of assessing your diet and health.

Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck? Let’s explore the crucial ‘other shift’.

Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts?

Do you ever feel like your defense mechanisms are working against you instead of for you? That’s what we discuss in this episode.