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Join me as we explore the importance of eating right for your unique bio-individuality and how it affects your overall health. Whenever we have discussed larger health issues the same four tips have come up. They are the foundational four, which are diet, exercise, sleep, and stress management. These aspects form the building blocks for overall health.
You’ve heard you can’t outrun a bad diet so let’s start there. So today we are going to dive into why your diet matters and how to figure out what eating right for you means.
I’ll be sharing approaches to uncovering which foods may be impacting your health and weight loss goals. You’ll learn about keeping a food, mood, and body diary to identify patterns and any adverse reactions to certain foods. We’ll also discuss the benefits of an elimination diet, where we remove specific food groups and gradually reintroduce them to assess their effects on your body.
If you’re ready to take charge of your health and discover which foods work best for you, this episode is a must-listen!
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