Either listen right here or on your favorite podcast player.  These are just a few places you can find it.

Have you been googling – How do I lose weight? How to have more energy? How to feel better?

The truth is, there’s a significant disconnect between the foods we consume and how they impact our health, and how we feel. 

If you are tired of riding the rollercoaster of energy highs and lows? Tired of battling uncontrollable cravings for sweets, or worse, experiencing that dreaded hangry feeling?

Listen in as I dive into the art of balancing your blood sugar.

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Related Episodes –

Muscle Mass for Your Health

The Power of Protein

Mastering the Glucose Rollercoaster

As always if you need some one-on-one help I am here for you – https://holistichealthmadesimple.com/services/

Don’t know where to start?  Grab the free guide click —> https://holistichealthmadesimple.com/kickstart/

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