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Are you planning a fresh start, restart, or taking things up a notch on your weight loss and health journey for the New Year?
If you’re excited about the idea of a fresh start in the new year and embracing the “New Year, New Me” mentality, this episode is for you.
Join me as we dive into the science behind setting ourselves up for success, the importance of milestones in our journey, and how to make sustainable dietary changes.
We’ll also discuss red flags to look out for when evaluating diet plans, the myth of moderation, and the importance of education and empowerment in our weight loss journey.
Lastly, we’ll explore the key to long-term success and the plea for self-love when it comes to making these changes.
Tune in so we can make this new year a vibrant and healthy one together!
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