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Dive into the world of prebiotics, probiotics, and postbiotics!
Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics.
Discover:
- What each of these terms means and how they function.
- The beautiful synergy between them and how they impact your gut health.
- Why gut health matters and how it influences your overall well-being.
- Practical tips to incorporate prebiotics, probiotics, and postbiotics into your diet naturally.
Fermented foods and drinks take center stage:
Learn why they’re superior to supplements and how to choose the best options.
By the end of this episode, you’ll understand the secret to nurturing a thriving gut microbiome and unlocking its numerous benefits!
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