Trailer – Podcast Intro
Are you sick and tired of being sick and tired? Want off the diet roller coaster? Are you confused, overwhelmed, and frustrated with all the conflicting information? Does the extreme diet advice to change every little thing in your life make you want to run? Do you wish there was a simple solution to get you healthier, smaller, and have more energy?
In this podcast, you will find simple health solutions to set you free from the diet culture, overwhelm, and ever-changing health rules! My mission is to go beyond the calorie and diet dogma to equip you to be healthy in a holistic way, through simple changes to real food, mindset, and lifestyle. If you are ready to say yes to health and toss out everything that has not worked for a plan with simple steps that will work, you are in the right place!
Hey! I’m Jolene and Nutritional Therapy Practitioner, wife, furry guardian, gardener, and non-bendy yogi. For as long as I could remember I chased weight loss in the hope of feeling better. Trying every popular diet that came out, falling for the promises and fitness plans that just took my money and left me worse off than I started. I finally learned that I needed to take a holistic approach and focus on total health to give my body what it needs to thrive! Simple strategies that continue to work as I age. There’s no one size fit’s all approach, the only thing that works is tailoring to what your body needs at the moment
If you are ready to find a health plan tailored to YOU and your current health, find solutions broken into simple steps to make it easy to implement. Results that are undeniable, like more energy, improved mood, better sleep, and fat loss, this is the podcast for you!
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