Antibacterial Products Yay or Nay
It’s cold and flu season, and you might be thinking, “Why should I avoid antibacterial products? Don’t they help us kill bacteria and germs that make us sick?” Today, I want to dive into the world of antibacterial products, specifically those containing triclosan and triclocarban. These synthetic compounds were initially developed for clinical and surgical settings, but now they’re found in many household and personal care products. Let’s explore why experts, including natural health practitioners, the FDA, and the CDC, agree to avoid these products outside of clinical settings.
The Microbiome of Your Skin and Mouth
Your skin and mouth have their own microbiomes, much like the colony of gut bacteria inside your body. In fact, we humans are more bacterial than humans, with ten times the number of bacterial cells as human cells. This bacterial balance is essential for good health. Unfortunately, antibacterial and antifungal products don’t discriminate between good and bad bacteria. They kill them all, disrupting the delicate balance you need to stay healthy.
Pregnancy and Antibacterial Exposure
Studies have found triclosan in babies as it passes through the mother’s skin, into the bloodstream, and onto the baby before birth. Although it may not be a concerning amount, it’s essential to consider any exposure, especially in holistic health. Animal studies have linked triclosan to various health issues, including thyroid dysfunction, developmental problems, and weakened immunity. This raises concerns about even minor exposure, particularly in young children.
Oral Health
Mouthwash and toothpaste containing antibacterial agents pose similar concerns. They disrupt the natural microbiome in your mouth, killing both good and bad bacteria. This can be problematic for your overall health and may lead to unexpected consequences. For example, some studies have linked antibacterial mouthwash to increased blood pressure. Your mouth’s microbiome plays a crucial role in digestion and overall health, making it essential to avoid these products unless you have an infection.
The Issue with Antibacterial Cleaning Products
Antibacterial household cleaning products are also under scrutiny. They use the same problematic chemicals, which can end up in our water supply, harming the environment. Additionally, many antibacterial cleaners leave a residue that promotes the growth of drug-resistant bacteria. These bacteria can develop mutations, making them resistant not only to antibacterial agents but also to antibiotics prescribed by doctors. So, what may seem like a good hygiene practice could actually contribute to the creation of superbugs.
The Myth of Antibacterial Soap’s Superiority
Surprisingly, there’s no conclusive evidence that household antibacterial soaps are more effective than non-antibacterial soaps. A study found that using plain or antibacterial soap containing triclocarban had the same outcome, cutting the incidence of childhood pneumonia or diarrhea in half.
Food Allergies
Exposure to antibacterial agents may also increase the risk of food allergies. Exposure to bacteria helps your immune system recognize potential allergens as safe, reducing the risk of overreacting to them. The last thing we want is to develop food sensitivities and allergies.
A Holistic Approach to Hygiene
So, what can you do to maintain good health while avoiding antibacterial products? Here are some practical tips:
For Your Mouth:
- Go for a natural toothpaste
- Consider using mouthwash sparingly, if at all.
- Only use an antibacterial mouthwash if you have an infection
For Your Hands and Body:
- Use plain soap for hands and body.
- Wash hands thoroughly for at least 30 seconds and often.
- Do not touch your face when out.
- Keep in mind that sensitive areas with mucous membranes have their microbiomes, so avoid using antibacterial products on them.
Household Cleaning:
- Use natural cleaning products
- Use alcohol as a disinfectant after you clean.
- Use diluted bleach as a disinfectant after you clean.
- Consider a steam cleaner
To Wrap it Up
Your health is connected inside and out. It’s essential to be mindful of everything your body is exposed to. Making simple changes, like avoiding antibacterial products, can have a profound impact on your overall well-being. Remember, your body is all connected, and it’s time to take care of the whole you. So, are you ready to ditch those antibacterial products and take a step toward a healthier you?
Studies cited on the podcast –
https://pubmed.ncbi.nlm.nih.gov/25359409/
https://pubmed.ncbi.nlm.nih.gov/16023513/
https://onlinelibrary.wiley.com/doi/10.1111/all.12058
Episode companion – 12 – Nurture Your Gut –
https://holistichealthmadesimple.com/nurture-your-gut/
Steam Cleaner – https://amzn.to/46B9RlZ – It’s an affiliate link. I make a few pennies and it cost you nothing extra