Holistic Health Made Simple https://validator.w3.org/feed/docs/rss2.html Episode 16: Food Freedom – Empowering Yourself with the Power of Choice Home Empowered Bites: S.T.O.M.P. Out Diets Episode 99: Fight, Flight, or Chill: Your Nervous System And Health Start Becoming Healthy Abundant Health Starts with Habits Episode 100 – The Power of Choice: Moving From Victim to Victor Fight, Flight, or Chill: Your Nervous System And Health Understanding The Gut Brain Connection Healthy Weight Part 2 Say Yes to Sugar? Your Guide to Empowered Eating Links Episode 98: The Gut Brain Axis Explained Services Say Yes to Sugar? Guide to Empowered Eating Podcast Episode 97: New Year New Me? Secret to Lasting Change The Best Diet Revealed The Habits Approach: Power of Small Steps  Stress and Balance: The Hidden Link to Health Metabolism’s Secret Ally is the Gut Episode 15: One Method To An Efficient Metabolism Food and Toxins: Time to Break Free from the Fear Episode 96: Steps to Becoming an Empowered Eater Episode 95: Making Empowered Food Choices Self Sabotage a Form of Hiding Healthy Weight Episode 1: Healthy Weight Part 1 Episode 2: Healthy Weight Part 2 Episode 4: Understanding Holistic Health Power of Real Food Episode 5: The Power of Real Food Episode 6: The Power of Sleep Episode 7: Getting Your Brain in the Game Episode 8: The Impact of Stress Episode 9: Understanding Vitamin D Episode 11: Mastering the Glucose Rollercoaster Episode 13: Supporting Your Body’s Natural Detox System The Importance of Hydration Episode 14: The Importance of Hydration Episode 17: The Power of Protein Episode 18: My Top 8 Tips for Building Healthy Habits That Stick Episode 20: Redefining Healthy – A realistic Approach to Health and Weight Loss Episode 19: The Fiber Controversy – Are Plants Trying to Kill Us? Episode 21: Embracing the Truth About Fat Episode 24: Embracing Bio-Individuality Episode 22: Master Meal Prep Episode 23: Understanding Metabolism Episode 25: Metabolic Flexibility – Unlocking Your Body’s Hidden Potential Empowered Bites: S.T.O.M.P. out Diets to Reach Your Goals